At certain points in our lives, we may feel a longing for something to change. We can find ourselves feeling stuck, overwhelmed, or disconnected from ourselves and others. Facing Life is about finding the courage to turn towards ourselves, our experiences, and the questions that matter most.
I offer a supportive and confidential space where you can explore anxiety, loss, relationship difficulties, trauma, life transitions, and the broader challenges of being human.
Through authentic human connection and exploration, I aim to help you develop greater understanding of yourself and your experiences, creating opportunities for healing, growth, and meaningful change.
I offer both in-person counselling in Cardiff and online sessions.
Hassanah Speight, PGDip Integrative Psychotherapy, MBACP
Registered member of the British Association for Counselling and Psychotherapy.
A little about me and my approach
My approach is integrative, drawing on person-centred, relational and existential approaches, allowing me to work flexibly with your individual needs. Alongside compassion and support, I also value gentle challenge where helpful, enabling us to explore patterns, relationships, and deeper aspects of your life experience.
I believe that therapy is not about fixing what is broken, but about creating space to understand ourselves more deeply and to live with greater clarity, courage and connection.
I work with adults experiencing anxiety, loss, relationship difficulties, life transitions, trauma, low self-worth, and the broader challenges what it means to live and be human.
I work under regular clinical supervision in accordance with the BACP Ethical Framework.
You may be considering therapy because of…
If you're finding it difficult to cope, therapy provides a safe space to explore and process these common experiences.
Anxiety
Feeling overwhelmed
Relationship difficulties
Loss
Wanting to understand yourself better
Trauma
Life transitions
Feeling stuck
Low self-esteem
Depression
Flexible Support Options
In-person Cardiff
Offering a supportive, confidential space in the heart of Cardiff. I provide a safe environment where you can explore your thoughts and feelings in a collaborative, relational way.
Online Sessions
Flexible, accessible therapy sessions via video call. Ideal for those who prefer the comfort of their own home or have mobility challenges. I ensure a professional, compassionate experience regardless of location.
Start your therapy today
I am here to listen and support you. Whether you are ready to start a conversation or have questions about my practice, please reach out to schedule a time to talk.
What happens next?
Taking the first step towards therapy can feel daunting. If you get in touch, we'll arrange an initial consultation where we can explore what has brought you to therapy and consider whether working together feels right for both of us. There is no obligation to continue after our initial consultation - finding the right therapist for you is an important part of the process. If you do decide you would like for us to work together we agree a regular weekly appointment at a mutually convenient time. Please be assured that your message is confidential and I will respond to you as soon as I can.
Location: Cardiff, United Kingdom
BACP Registered | Fully Insured | Confidential Support
Please note that I do not provide an emergency or crisis service. If you require urgent support, contact your GP, NHS 111, your local crisis team, or emergency services.